Dietary

Toasted oats combine with warm spices, toasted coconut flakes, coconut and olive oils and sweetened with maple syrup to make a spread that everyone can eat and enjoy. Spread it on toast, crackers, and rice cakes, or use it as…

This two ingredient Fermented Cabbage / Sauerkraut is just that. It’s a simple, straightforward way to make Fermented Cabbage (Sauerkraut) from finely shredded cabbage and salt! Fermented Cabbage is ready in less than a week. Eat it raw as a…

This Mushroom Sauce has a mushroom flavor that permeates every droplet of this delicate, creamy Sauce! With no thickener added, this sauce relies on reduction, otherwise known as good old fashioned evaporation. This recipe was specifically created for the Jager…

After eating your lacto fermented pickles, a jar of brine, garlic, dill, grape leaf and spices will remain. Pour the brine through a strainer. This brine now has a new identity. It has transformed into – lacto fermented pickle juice!…

Easy to make, delicious and nutritious, these fermented pickles are packed with flavor, probiotics and satisfying crunch. Who knew a dill pickle could be so beneficial to good health? It can be, if its lacto-fermented! Your tastebuds and gut will…