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Probiotic
Probiotics are live beneficial bacteria and/or yeasts that naturally live in your body. Both good and bad bacteria exist in your body, but when you get an infection, there’s more bad bacteria. Adding Probiotics to your body helps eliminate the extra bad bacteria, returning the balance.
Eating a diet rich in probiotics not only helps when you are under the weather, but can help strengthen your immune system against bad guy bacterial attacks.
Eating probiotic foods can:
- Help your body digest food.
- Keep bad bacteria from getting out of control and making you sick.
- Create vitamins.
- Help support the cells that line your gut to prevent bad bacteria that you may have consumed (through food or drinks) from entering your blood.
Making Probiotic foods is a lot easier than you think. Here are some recipes to help you.
This two ingredient Fermented Cabbage / Sauerkraut is just that. It’s a simple, straightforward way to make Fermented Cabbage (Sauerkraut) from finely shredded cabbage and salt! Fermented Cabbage is ready in less than a week. Eat it raw as a…
After eating your lacto fermented pickles, a jar of brine, garlic, dill, grape leaf and spices will remain. Pour the brine through a strainer. This brine now has a new identity. It has transformed into – lacto fermented pickle juice!…
Easy to make, delicious and nutritious, these fermented pickles are packed with flavor, probiotics and satisfying crunch. Who knew a dill pickle could be so beneficial to good health? It can be, if its lacto-fermented! Your tastebuds and gut will…
